How many calories are in Chunky mackerel in tomato sauce?

100 g of Chunky mackerel in tomato sauce has 134 kcal. Serving, 4 onz, 112 g (112 g): about 150 kcal.

Is Chunky mackerel in tomato sauce high in protein?

Chunky mackerel in tomato sauce contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 4 onz, 112 g (112 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.3 g).

How many carbs are in Chunky mackerel in tomato sauce?

Chunky mackerel in tomato sauce has 4.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.

How much fat is in Chunky mackerel in tomato sauce?

Chunky mackerel in tomato sauce contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Chunky mackerel in tomato sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chunky mackerel in tomato sauce?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chunky mackerel in tomato sauce

Packaged product Fish and Seafood Grace

Chunky mackerel in tomato sauce contains 134 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 39% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 15% of the Daily Value for Vitamin D and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

134kcal per 100 g

13.4 gprotein

4.5 gcarbohydrates

7.1 gfat

150kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	62 mg	21%
Sodium L	429 mg	19%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	2.7 g
Added sugars L	1.8 g	4%
Protein L	13.4 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	3 µg	15%
Calcium L	170 mg	13%
Iron L	0.98 mg	5%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 13%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.4 gin the lowest quarter of fish and seafood (median 18.3 g)
Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
Saturated fat3.1 gin the top quarter of fish and seafood (median 1.6 g)
Sodium429 mgabove the median for fish and seafood (median 412 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.89 g
Polyunsaturated fat L	1.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	98 kcal	134 kcal
Protein	14.3 g	13.4 g
Carbohydrates	4.5 g	4.5 g
Fat	2.7 g	7.1 g
Fiber	0.9 g	1.8 g
Sugars	0.89 g	2.7 g
Sodium	317 mg	429 mg

Product details

Brand: Grace
Barcode: 0055270962244
Label serving: 4 ONZ (112 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mackerel (fish), tomato sauce (tomato paste, water, paprika, sugar, modified corn starch, xanthan gum), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Tomato Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678754. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0055270962244. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.