Chunk light tuna in water
Packaged product Fish and Seafood Tops
Chunk light tuna in water contains 106 kcal per 100 g. A serving, 142 g (142 g) provides about 150 kcal.
Roughly 80% of its calories come from protein, with 12% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 787 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 8%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for fish and seafood (median 18 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 10.7 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sodium204 mgin the lowest quarter of fish and seafood (median 472 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 0070784308418
- Quantity
- 5 oz
- Label serving
- 142 g
- Category
- Canned fishes
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
DINGREDIENTS: LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT CONTAINS: TUNA, SOY n0'%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevas de bacalao Diamir | 106 | 12 g | 1.3 g | 5.7 g |
| Almejas chilenas El Corte Inglés | 106 | 16 g | 4 g | 2.7 g |
| Huevas de Bacalao Ubago | 106 | 12 g | 1.3 g | 5.7 g |
| Navajas machas al natural Lidl | 105 | 17.6 g | 3.7 g | 2.2 g |
| Navajas al natural ORBE S.A. | 105 | 18 g | 3.7 g | 2.2 g |
| Navajas diamir | 105 | 18 g | 3.7 g | 2.2 g |
| Almejas de Chile al natural Sal de Plata | 107 | 19.4 g | 0 g | 3.2 g |
| Thon au naturel La Saïada | 107 | 22.7 g | 1.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070784308418. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.