How many calories are in Chunk Light Tuna in Water?

100 g of Chunk Light Tuna in Water has 97 kcal. Serving, 1 can drained, 62 g (62 g): about 60 kcal.

Is Chunk Light Tuna in Water high in protein?

Chunk Light Tuna in Water contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 12 g in serving, 1 can drained, 62 g (62 g). About 85% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Chunk Light Tuna in Water?

Chunk Light Tuna in Water has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Chunk Light Tuna in Water?

Chunk Light Tuna in Water contains 0.81 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chunk Light Tuna in Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chunk Light Tuna in Water?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chunk Light Tuna in Water

Packaged product Fish and Seafood Bumble Bee

Chunk Light Tuna in Water contains 97 kcal per 100 g. A serving, 1 can drained, 62 g (62 g) provides about 60 kcal.

Roughly 85% of its calories come from protein, with 8% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 65% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

97kcal per 100 g

19.4 gprotein

1.6 gcarbohydrates

0.81 gfat

60kcal in serving, 1 can drained, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	0.81 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	323 mg	14%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.4 g	39%
Vitamin D L	1 µg	5%
Niacin (B3) L	10.4 mg	65%
Calcium L	16 mg	1%
Iron L	0.97 mg	5%
Potassium L	145 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 7%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.4 gbelow the median for fish and seafood (median 23 g)
Fat0.81 gin the lowest quarter of fish and seafood (median 4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
Sodium323 mgbelow the median for fish and seafood (median 388 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	96.8 kcal	97 kcal
Protein	19.4 g	19.4 g
Carbohydrates	0 g	1.6 g
Fat	0.81 g	0.81 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	323 mg	323 mg

Product details

Brand: Bumble Bee
Barcode: 0086600114514
Label serving: 1 can drained (62 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Light tuna, water, vegetable broth, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Ton In Sos Natur 4x80g Calvo	97	22 g	0 g	0.9 g
Solid White Albacore Tuna In Water Starkist	97	23 g	0 g	0.88 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2599195. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0086600114514. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.