25% Less Sodium Solid White Albacore In Water Tuna
Packaged product Fish and Seafood STARKIST
25% Less Sodium Solid White Albacore In Water Tuna contains 97 kcal per 100 g. A typical serving of 1 can, drained, 113g (113 g) provides about 110 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 191% of the Daily Value for selenium, 133% of the Daily Value for Vitamin B12 and 78% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin D L | 1 µg | 5% |
| Niacin (B3) L | 12.4 mg | 78% |
| Vitamin B6 L | 0.18 mg | 10% |
| Vitamin B12 L | 3.2 µg | 133% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 186 mg | 4% |
| Selenium L | 105 µg | 191% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium212 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 97 kcal |
| Protein | 21.4 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 214 mg | 212 mg |
Product details
- Brand
- STARKIST
- Barcode
- 0080000005199
- Label serving
- 1 can, drained (113g)
- Category
- Canned Tuna
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light In Water Tuna BUMBLE BEE | 97 | 19.4 g | 1.6 g | 0.81 g |
| Solid White Albacore Tuna In Water, Solid White Albacore In Water GOOD & GATHER | 97 | 23 g | 0 g | 0.88 g |
| Solid White Albacore Tuna In Water, Solid White Albacore In Water GOOD & GATHER | 97 | 23 g | 0 g | 0.88 g |
| Premium Tuna Solid White Albacore In Water, Solid White Albacore BUMBLE BEE | 97 | 24.2 g | 0 g | 0 g |
| Solid White Albacore In Water Tuna STARKIST | 97 | 23 g | 0 g | 0.88 g |
| Solid White Albacore In Water Tuna STARKIST | 97 | 23 g | 0 g | 0.88 g |
| Solid White Albacore Tuna In Water, Solid White Albacore In Water MARKET PANTRY | 97 | 23 g | 0 g | 0.88 g |
| Solid White Albacore In Water BUMBLE BEE | 97 | 24.2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 25% Less Sodium Solid White Albacore In Water Tuna?
100 g of 25% Less Sodium Solid White Albacore In Water Tuna has 97 kcal. 1 can, drained, 113g (113 g): about 110 kcal. Serving, 2 onz, 56 g (56 g): about 54 kcal.
Is 25% Less Sodium Solid White Albacore In Water Tuna high in protein?
25% Less Sodium Solid White Albacore In Water Tuna contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in 1 can, drained, 113g (113 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in 25% Less Sodium Solid White Albacore In Water Tuna?
25% Less Sodium Solid White Albacore In Water Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 25% Less Sodium Solid White Albacore In Water Tuna?
25% Less Sodium Solid White Albacore In Water Tuna contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 25% Less Sodium Solid White Albacore In Water Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (191% DV), Vitamin B12 (133% DV), Niacin (B3) (78% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 25% Less Sodium Solid White Albacore In Water Tuna?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080000005199. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2616934. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.