Chrunchex
Packaged product Snacks Balaji
Chrunchex contains 545 kcal per 100 g.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 54% of the Daily Value for Vitamin E, 27% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 11.4 g | 57% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 33.8 mg | 3% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 21.8 µg | 15% |
| Chloride L | 628 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of snacks (median 6.5 g)
- Fiber9.3 gin the top quarter of snacks (median 3.6 g)
- Sugars3.8 gin the top quarter of snacks (median 1.8 g)
- Fat30.7 gbelow the median for snacks (median 31.8 g)
- Saturated fat11.4 gin the top quarter of snacks (median 3.6 g)
- Sodium967 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.5 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 36.3 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Balaji
- Barcode
- 8906010503611
- Quantity
- 135g
- Label serving
- 5
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATO (88%), EDIBLE VEGETABLE OIL (PALMOLEIN), SUGAR, EDIBLE - COMMON SALT, MALTODEXTRIN, SPICES & CONDIMENTS (CHILLI (0.5%), PEPPER), DEHYDRATED VEGETABLE POWDER (ONION, GARLIC (0.1%), TOMATO), MILK SOLIDS (WHEY) (0.1%), HYDROLYZED VEGETABLE PROTÉIN (SOYA), ACIDITY REGULATOR (INS 296, INS 334), ANTICAKING AGENT (INS 551), MINERAL SALT (INS 340), PAPRIKA EXTRACT (INS 160C), FLAVOUR ENHANCER (INS 627, INS 631), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (CHILLI).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarSaltMilkPalm oilOnionGarlicTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chrunchex?
100 g of Chrunchex has 545 kcal.
How much protein is in Chrunchex?
Chrunchex contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in Chrunchex?
Chrunchex has 55 g of total carbohydrates per 100 g, including 9.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chrunchex?
Chrunchex contains 30.7 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Chrunchex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54% DV), chloride (27% DV), Vitamin B6 (18% DV), iodine (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chrunchex?
100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010503611. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHRUNCHEX". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.