Christmas Mincemeat
Packaged product Sweets and Desserts Waitrose
Christmas Mincemeat contains 290 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 347 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 0.13 g | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.13 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Fiber1.1 gabove the median for sweets and desserts (median 1 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 17.4 g)
- Fat2.6 gabove the median for sweets and desserts (median 2 g)
- Saturated fat1.3 gabove the median for sweets and desserts (median 1 g)
- Sodium52 mgbelow the median for sweets and desserts (median 98 mg)
- Protein per 100 kcal0.045 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169020302
- Quantity
- 820 g
- Category
- Dessert mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, apple purée, sultanas (11%) (sultanas, sunflower oil), raisins (11%) (raisins, sunflower oil), currants (7%) (currants, sunflower oil), vegetable suet (4%) (palm oil, rice flour, sunflower oil), citrus peel (3%) (orange peel, glucose-fructose syrup, sugar, lemon peel, acidity regulator (citric acid)), apricot purée, glucose syrup, brandy, cornflour, mixed spices, acidity regulator (acetic acid), allspice, treacle (cane molasses, invert sugar syrup), orange oill ALLERGY ADVICE: May contain nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleGlucose syrupSunflower oilPalm oilRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Mincemeat?
100 g of Christmas Mincemeat has 290 kcal.
How much protein is in Christmas Mincemeat?
Christmas Mincemeat contains 0.13 g of protein per 100 g (0.3% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.5 g).
How many carbs are in Christmas Mincemeat?
Christmas Mincemeat has 54 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Mincemeat?
Christmas Mincemeat contains 2.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Christmas Mincemeat?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169020302. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.