Chris Dips Tzatziki & Roasted Garlic
Packaged product Soups and Sauces Chris
Chris Dips Tzatziki & Roasted Garlic contains 96 kcal per 100 g.
Roughly 55% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 19% of the Daily Value for iodine, 16% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.5 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 8.6 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 86 mg | 7% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 28 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars5 gabove the median for soups and sauces (median 3.8 g)
- Fat6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0.8 g)
- Sodium300 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Chris
- Barcode
- 9312726000754
- Quantity
- 200 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt (78%) (Milk, Milk Solids, Skimmed Milk, Cream (Milk), Starter Culture), Cucumber (12%), Roasted Garlic (5%) (Garlic, Canola Oil, Antioxidant (Rosemary Extract)), Canola Oil, Salt, Red Wine Vinegar, Preservatives (202, 211), Thickener (415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilSaltVinegarMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9312726000754. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.