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Chow Mein Noodles

Packaged product Grains and Pasta Kroger

Chow Mein Noodles contains 464 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 130 kcal.

Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
10.7 gprotein
64.3 gcarbohydrates
17.9 gfat
130kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17.9 g 23%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 821 mg 36%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Protein L 10.7 g 21%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 107 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 56%Fat: 35%464kcal / 100 g
  • Protein 9%
  • Carbohydrates 56%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium2%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.7 gabove the median for grains and pasta (median 8 g)
  • Fiber3.6 gabove the median for grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat17.9 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium821 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 10.7 g10.7 g
Carbohydrates 67.9 g64.3 g
Fat 16.1 g17.9 g
Fiber 3.6 g3.6 g
Sugars 0 g0 g
Sodium 821 mg821 mg

Product details

Brand
Kroger
Barcode
0011110882837
Quantity
28 g
Label serving
1 serving (28 g)
Category
Grains and Pasta
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, HYDROGENATED SOYBEAN, AND/OR CANOLA), EGGS, EGG WHITES, SALT, WHEAT GLUTEN, PRESERVATIVES (ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE), YELLOW 5, YELLOW 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggSalt

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Highland Barley Rice Stick Uncle Pop 464 3.6 g 78.6 g 16.1 g
Modern Noodle Vongole Arih 464 8.8 g 58.4 g 22.4 g
Modern Noodle Vongole ARIH 464 8.8 g 58.4 g 22.4 g
Protein Oats Bar Bodylab 464 15 g 47 g 23 g
Wheat thins Nabisco 464 7.1 g 71.4 g 17.9 g
Chow mein noodles Shop Rite 464 10.7 g 67.9 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2027713. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011110882837. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chow Mein Noodles?

100 g of Chow Mein Noodles has 464 kcal. Serving, 1 serving, 28 g (28 g): about 130 kcal.

Is Chow Mein Noodles high in protein?

Chow Mein Noodles contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Chow Mein Noodles?

Chow Mein Noodles has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Chow Mein Noodles?

Chow Mein Noodles contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Chow Mein Noodles?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.