Chorizo Egg and cheese Flautas
Packaged product Meals and Dishes H-E-B
Chorizo Egg and cheese Flautas contains 289 kcal per 100 g. A serving, 2 flautas, 142 g (142 g) provides about 410 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 14% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat17.6 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium690 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 690 mg | 690 mg |
Product details
Ingredients
Filling (chorizo sausage [pork, spices, paprika, water, salt, sugar, flavorings, citric acid, dehydrated garlic, turmeric], scrambled eggs [whole eggs, water, citric acid], pasteurized process cheddar cheese [cheese {pasteurized milk, cheese culture, salt, enzymes}, water, cream, sodium phosphate, salt, extracts of annatto, paprika, apocarotenal, beta carotene], mozzarella cheese [pasteurized part skim milk, cheese culture, salt, enzymes], onion, tomato, corn starch, seasoning [paprika, salt, garlic powder, spices, onion powder, dextrose, natural flavors with extractives of paprika, xanthan gum], palm oil, methylcellulose, spices, chili powder [spices, garlic powder]), tortilla (flour tortilla [wheat flour, water, canola oil, salt, baking powder {sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate}], guar gum), coating (water, batter [yellow corn flour, rice flour, wheat flour, salt, leavening {sodium acid pyrophosphate, sodium bicarbonate}], guar gum), set in soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoPalm oilSaltSugarGarlicEggCreamMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chorizo Egg and cheese Flautas?
100 g of Chorizo Egg and cheese Flautas has 289 kcal. Serving, 2 flautas, 142 g (142 g): about 410 kcal.
Is Chorizo Egg and cheese Flautas high in protein?
Chorizo Egg and cheese Flautas contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 15.1 g in serving, 2 flautas, 142 g (142 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Chorizo Egg and cheese Flautas?
Chorizo Egg and cheese Flautas has 22.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Chorizo Egg and cheese Flautas?
Chorizo Egg and cheese Flautas contains 17.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Chorizo Egg and cheese Flautas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chorizo Egg and cheese Flautas?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673275. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220559145. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.