How many calories are in Chopped Spinach?

100 g of Chopped Spinach has 30 kcal. Serving, 82 g (82 g): about 25 kcal.

How much protein is in Chopped Spinach?

Chopped Spinach contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 82 g (82 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.9 g).

How many carbs are in Chopped Spinach?

Chopped Spinach has 3.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chopped Spinach?

Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chopped Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (390% DV), manganese (57% DV), Folate (B9) (52% DV), Vitamin C (46% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chopped Spinach?

100 g contains 73.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chopped Spinach

Packaged product Vegetables Market Basket

Chopped Spinach contains 30 kcal per 100 g. A serving, 82 g (82 g) provides about 25 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

100 g provides 390% of the Daily Value for Vitamin A, 57% of the Daily Value for manganese and 52% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

3.7 gprotein

3.7 gcarbohydrates

0 gfat

25kcal in serving, 82 g (82 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30.5 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	73.2 mg	3%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.7 g	7%
Vitamin A L	3,512 µg	390%
Vitamin C L	41.1 mg	46%
Vitamin D L	0 µg	0%
Vitamin E L	2.9 mg	20%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	207 µg	52%
Vitamin B12 L	0 µg	0%
Calcium L	134 mg	10%
Iron L	1.8 mg	10%
Magnesium L	52.5 mg	13%
Phosphorus L	45.2 mg	4%
Potassium L	341 mg	7%
Zinc L	0.82 mg	7%
Copper L	0.1 mg	11%
Manganese L	1.3 mg	57%
Selenium L	0.1 µg	0.2%
Iodine L	3.4 µg	2%
Chloride L	98 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gin the top quarter of vegetables (median 2.9 g)
Fiber2.4 gabove the median for vegetables (median 2.4 g)
Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium73.2 mgabove the median for vegetables (median 40 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.021 g
Polyunsaturated fat L	0.26 g

Sugars and starch (1)

Starch L	1.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.22 g
Linoleic acid (omega-6, 18:2) L	0.045 g

Carotenoids (1)

Beta-carotene L	5,630 µg

Other components (2)

Water L	91.6 g
Alcohol L	0 g

Product details

Brand: Market Basket
Barcode: 0049705694060
Quantity: 32 oz
Label serving: 82 g
Category: Frozen spinachs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPINACH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Épinards en branches Freshona	30	2.8 g	1.6 g	0.8 g
Blattspinat Gut bio	30	2.8 g	1.6 g	0.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0049705694060. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.