Chopped kit
Chopped kit contains 150 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 150 kcal.
Roughly 76% of its calories come from fat, with 16% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 100% of the Daily Value for Vitamin A, 87% of the Daily Value for Vitamin K and 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3 g | 6% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 24 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 104 µg | 87% |
| Calcium L | 61 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 16%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars3 gabove the median for fruits (median 2.4 g)
- Fat13 gin the top quarter of fruits (median 0 g)
- Saturated fat2.5 gin the top quarter of fruits (median 0 g)
- Sodium300 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 4 g | 3 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 13 g | 13 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 380 mg | 300 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000304
- Label serving
- 3.5 ONZ (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onions. bacon bleu cheese dressing: vegetable oil (soybean and/or canola oil), buttermilk (cultured lowfat milk, salt), blue cheese (whole milk, cultures, salt, enzymes, penicillium roqueforti), water, distilled vinegar, sugar, whole eggs, egg yolks, natural flavors, salt, spices, xanthan gum, lemon juice concentrate. bacon: pork, water, salt, sugar, smoke flavoring, natural flavors, lactic acid, starter culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Edamame Bento Express | 150 | 11 g | 14 g | 5 g |
| Jose Andres, Purple Garlic Think Food Products Llc | 150 | 7.1 g | 32.1 g | 0 g |
| Earthbound farm, chopped salad asian kit, organic Earthbound Farm | 150 | 3 g | 9 g | 12 g |
| Salad Kit Caesar Fresh Express | 150 | 3 g | 7 g | 12 g |
| Kit Caesar Fresh Express Incorporated | 150 | 3 g | 7 g | 12 g |
| Salad Kit Caesar Fresh Express | 150 | 3 g | 7 g | 12 g |
| Classic Caesar Salad Kit Dole | 150 | 3 g | 8 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped kit?
100 g of Chopped kit has 150 kcal. Serving, 3.5 onz, 100 g (100 g): about 150 kcal.
How much protein is in Chopped kit?
Chopped kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 3.5 onz, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Chopped kit?
Chopped kit has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Chopped kit?
Chopped kit contains 13 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chopped kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV), Vitamin K (87% DV) and Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped kit?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680515. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.