Chopped kit
Chopped kit contains 160 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 160 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 67% of the Daily Value for Vitamin K, 60% of the Daily Value for Vitamin A and 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5 g | |
| Added sugars L | 0.048 g | 0.1% |
| Protein L | 2 g | 4% |
| Vitamin A L | 540 µg | 60% |
| Vitamin C L | 21 mg | 23% |
| Vitamin K L | 80 µg | 67% |
| Folate (B9) L | 40 µg | 10% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars5 gabove the median for fruits (median 2.4 g)
- Fat11 gin the top quarter of fruits (median 0 g)
- Saturated fat2.5 gin the top quarter of fruits (median 0 g)
- Sodium290 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 11 g | 11 g |
| Fiber | 2 g | 2 g |
| Sugars | 5 g | 5 g |
| Sodium | 290 mg | 290 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000298
- Label serving
- 1 cup (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. bbq ranch dressing: buttermilk (cultured lowfat milk, cream, salt), vegetable oil (soybean and/or canola oil), sugar, water, sour cream (grade a cultured milk, grade a cultured cream, grade a cultured milk powder, gelatin), tomato paste, distilled vinegar, salt, egg yolk, natural flavors (soy), maltodextrin, spices, dehydrated buttermilk, onion powder, lactic acid, garlic powder, xanthan gum, lemon juice concentrate, dehydrated parsley. cheddar cheese tortilla strips: whole grain corn, vegetable oil (safflower oil and/or sunflower oil), seasoning: dehydrated cheddar cheese powder (cheddar cheese (milk, salt, cultures, enzymes)), whey, buttermilk powder, salt, maltodextrin, autolyzed yeast extract, natural flavors, dehydrated onion, citric acid, lactic acid, extractive of paprika, less than 2% silicon dioxide (to prevent caking), trace of lime. crispy onion pieces: onions, pure vegetable oil (palm oil, safflower oil, and/or sunflower oil), wheat flour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionCreamSaltSugarTomatoVinegarEggGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Chopped Kit Dole | 160 | 4 g | 8 g | 13 g |
| Salad Kit Bacon Caesar Fresh Express | 160 | 5 g | 7 g | 14 g |
| Asian-Style Chopped Salad Kit Good & Gather | 160 | 3 g | 14 g | 11 g |
| Edamame (boiled soy bean) HIKKA | 160 | 12 g | 14.7 g | 6.7 g |
| Sweet Kale Chopped Salad Kit Good & Gather | 160 | 3 g | 16 g | 11 g |
| Fruit sufer Ja! | 159 | 1.4 g | 25.7 g | 5.4 g |
| Ranch Cauliflower Wings Wholly Veggie! | 157 | 2.4 g | 24.1 g | 7.2 g |
| Pepper Popper Portabella Mushrooms Renaissance Food Group | 156 | 6.3 g | 7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped kit?
100 g of Chopped kit has 160 kcal. Serving, 1 cup, 100 g (100 g): about 160 kcal.
How much protein is in Chopped kit?
Chopped kit contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 100 g (100 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Chopped kit?
Chopped kit has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars.
How much fat is in Chopped kit?
Chopped kit contains 11 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chopped kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (67% DV), Vitamin A (60% DV), Vitamin C (23% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped kit?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680516. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000298. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.