Chopped Kale
Packaged product Vegetables Simply Nature
Chopped Kale contains 47 kcal per 100 g. A serving, 85 g (85 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.
100 g provides 12% of the Daily Value for calcium, 11% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 2 mg | 11% |
| Potassium L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables (median 1.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.2 g)
- Sugars2.4 gabove the median for vegetables (median 2 g)
- Fat1.2 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.062 g)
- Sodium35.3 mgabove the median for vegetables (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4061463155412
- Quantity
- 12 oz
- Label serving
- 85 g
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic kale greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras para microondas Ametller Origen | 47 | 2.8 g | 6.5 g | 0.5 g |
| Rotmix Bama | 48 | 1.6 g | 7.9 g | 0.3 g |
| BONI Wokgroenten indian curry +saus BONI | 48 | 2.3 g | 5.4 g | 1.2 g |
| Tenderstem Broccoli Aldi | 49 | 4.4 g | 4.4 g | 0.9 g |
| Verse koolsalade All Seasons | 49 | 1.2 g | 9.7 g | 0.5 g |
| Organic Baby Kale O Organics | 49 | 4.2 g | 8.5 g | 1.1 g |
| Sweet and seedless lollipeppers Sunset | 45 | 2 g | 5.9 g | 0 g |
| Mediterranean Roasting Vegetables Tesco | 50 | 1.2 g | 6.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463155412. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.