Chopped Kale Portions
Packaged product Beverages Macro
Chopped Kale Portions contains 24 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 18 kcal.
Roughly 97% of its calories come from protein, with 2% from carbohydrates and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 161% of the Daily Value for Vitamin C, 89% of the Daily Value for copper and 37% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.013 g | 0% |
| Saturated fat L | 0.013 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0.067 g | 0% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.013 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 145 mg | 161% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 147 µg | 37% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 460 mg | 10% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0.58 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 2%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for beverages (median 0.6 g)
- Fiber4.7 gin the top quarter of beverages (median 0 g)
- Sugars0.013 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.013 gbelow the median for beverages (median 0.1 g)
- Saturated fat0.013 gbelow the median for beverages (median 0.1 g)
- Sodium120 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.4 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Macro
- Barcode
- 9339687075324
- Quantity
- 450 g
- Label serving
- 1 serving (75 g)
- Category
- leaf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chopped Kale Portions?
100 g of Chopped Kale Portions has 24 kcal. Serving, 1 serving, 75 g (75 g): about 18 kcal.
How much protein is in Chopped Kale Portions?
Chopped Kale Portions contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 75 g (75 g). About 97% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Chopped Kale Portions?
Chopped Kale Portions has 0.067 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.013 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Kale Portions?
Chopped Kale Portions contains 0.013 g of fat per 100 g, of which 0.013 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Chopped Kale Portions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (161% DV), copper (89% DV), Folate (B9) (37% DV), manganese (25% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Kale Portions?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687075324. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.