Chopped Ham
Chopped Ham contains 91 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 50 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 14.5 g | 29% |
| Vitamin C L | 4.4 mg | 5% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the lowest quarter of meat (median 21 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.55 gin the lowest quarter of meat (median 1.8 g)
- Sodium982 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Paydan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Jambon Paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Honey Ham Piller's | 91 | 16.4 g | 3.6 g | 2.7 g |
| Smoked Ham Black Forest paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Honey maple ham Brandt | 91 | 18.2 g | 1.8 g | 2.7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16.4 g | 1.8 g | 2.7 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16.4 g | 1.8 g | 2.7 g |
| Tesco főtt sonka Tesco | 91 | 14 g | 0.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 91 kcal. Serving, 0.5 cup, 55 g (55 g): about 50 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 55 g (55 g). About 71% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Chopped Ham?
Chopped Ham has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Ham?
Chopped Ham contains 1.8 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Chopped Ham?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068104045006. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHOPPED HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.