Chopped Collard Greens

Packaged product Vegetables La Sabrosa

Chopped Collard Greens contains 40 kcal per 100 g. A serving, 1 cup, 87 g (87 g) provides about 35 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chopped Collard Greens by La Sabrosa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
40kcal per 100 g
2.3 gprotein
5.8 gcarbohydrates
0 gfat
35kcal in serving, 1 cup, 87 g (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40.2 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 23 mg 1%
Total carbohydrates L 5.8 g 2%
Dietary fiber L 3.5 g 12%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 2.3 g 5%
Calcium L 109 mg8%
Iron L 1.2 mg6%
Potassium L 145 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 71%40kcal / 100 g
  • Protein 29%
  • Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron6%Potassium3%

Nutritional insights

  • Protein2.3 gbelow the median for vegetables (median 2.6 g)
  • Fiber3.5 gin the top quarter of vegetables (median 2 g)
  • Sugars1.2 gbelow the median for vegetables (median 2.1 g)
  • Fat0 gin the lowest quarter of vegetables (median 5.7 g)
  • Sodium23 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Sabrosa
Barcode
0086537100505
Label serving
1 cup (87 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0086537100505. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chopped Collard Greens?

100 g of Chopped Collard Greens has 40 kcal. Serving, 1 cup, 87 g (87 g): about 35 kcal.

How much protein is in Chopped Collard Greens?

Chopped Collard Greens contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 87 g (87 g). About 29% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Chopped Collard Greens?

Chopped Collard Greens has 5.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chopped Collard Greens?

Chopped Collard Greens contains 0 g of fat per 100 g.

How much sodium is in Chopped Collard Greens?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.