Mixed Vegetables
Packaged product Vegetables Spar
Mixed Vegetables contains 40 kcal per 100 g. A serving, 100 a per serving, 85 g (85 g) provides about 34 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.2 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.9 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.6 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Sugars3.9 gabove the median for vegetables (median 2.1 g)
- Fat0.35 gbelow the median for vegetables (median 5.7 g)
- Sodium23.5 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 6001008129308
- Label serving
- 100 a per serving (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Collard Greens La Sabrosa | 40 | 2.3 g | 5.8 g | 0 g |
| Snack Möhrrn aus dem Rheinland Rewe Regional | 40 | 0.63 g | 7.6 g | 0.25 g |
| Carrot Compliments | 40 | 0.63 g | 7.6 g | 0.5 g |
| Carrottes Bio Bio Village | 40 | 0.63 g | 7.6 g | 0.5 g |
| Brown Onions Woolworths | 40 | 2.8 g | 6.7 g | 0 g |
| Stir Fry Vegetables Market Basket | 40 | 1.1 g | 8 g | 0 g |
| Chunky Mediterranean Style vegetables Morrisons | 40 | 1 g | 4.4 g | 1.8 g |
| Roasting carrots with green pesto Tesco finest | 40 | 0.51 g | 6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001008129308. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.