Chopped asian-style salad

Packaged product Vegetables Target Stores

Chopped asian-style salad contains 124 kcal per 100 g. A serving, 1 package, 177 g (177 g) provides about 219 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 20% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

124kcal per 100 g
4.5 gprotein
17.5 gcarbohydrates
4.5 gfat
219kcal in serving, 1 package, 177 g (177 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 124 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.56 g 3%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 305 mg 13%
Total carbohydrates L 17.5 g 6%
Dietary fiber L 2.8 g 10%
Total sugars L 10.2 g
Protein L 4.5 g 9%
Vitamin A L 178 µg20%
Vitamin C L 16.9 mg19%
Calcium L 34 mg3%
Iron L 0.61 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 54%Fat: 32%124kcal / 100 g
  • Protein 14%
  • Carbohydrates 54%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A20%Vitamin C19%Iron3%Calcium3%

Nutritional insights

  • Protein4.5 gabove the median for vegetables (median 4.3 g)
  • Fiber2.8 gin the top quarter of vegetables (median 1.8 g)
  • Sugars10.2 gin the top quarter of vegetables (median 2.3 g)
  • Fat4.5 gbelow the median for vegetables (median 7.6 g)
  • Saturated fat0.56 gbelow the median for vegetables (median 1 g)
  • Sodium305 mgbelow the median for vegetables (median 328 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 124 kcal124 kcal
Protein 4.5 g4.5 g
Carbohydrates 17.5 g17.5 g
Fat 4.5 g4.5 g
Fiber 2.8 g2.8 g
Sugars 10.2 g10.2 g
Sodium 305 mg305 mg

Product details

Brand
Target Stores
Barcode
0085239002322
Label serving
1 PACKAGE (177 g)
Category
salads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salad: savoy cabbage, green cabbage, carrots, celery, green onion, cilantro, chicken: chicken breast with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate, dressing: water, high fructose corn syrup, soybean oil, sugar, distilled vinegar, steak sauce (water, tomato paste, distilled vinegar, corn syrup, salt, raisin paste, orange puree, spices, dried garlic, dried onion, caramel color, xanthan gum), soy sauce (water, wheat, soybeans, salt), salt, sesame oil, modified corn starch, sesame seeds, spice, xanthan gum, sodium benzoate and potassium sorbate (preservatives), guar gum, dried garlic, dried onion, calcium disodium edta (added to protect quality), cranberries: cranberries, sugar, cherry juice from concentrate, citric acid, natural cherry flavor with other natural flavors, elderberry juice concentrate, sunflower oil, almonds: almonds, sugar, honey, maltodextrin, salt, crispy noodles: wheat flour, non-gmo canola oil, salt, water, corn starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarVinegarGarlic

Similar products

FoodCaloriesProteinCarbsFat
Salade de pâtes et feta Naturalia 124 5.2 g 6.6 g 8 g
Salade de poulet mariné aux epices, boulgour L'Esprit Frais 124 9.4 g 11 g 4.3 g
Salade Veggie Starbucks 124 4 g 8.4 g 7.3 g
Thon Pommes de Terre Peny 124 10 g 7.7 g 5.6 g
Salade caesar Spar 124 8.5 g 8.7 g 5.9 g
Poulet au citron vert, mini epis de mais et riz complet Marks And Spencer 124 7.6 g 13.4 g 4.2 g
Sardinen penny 124 3.9 g 6.9 g 8.7 g
Salad'bistrot la Campagnarde (Les Crudettes) Les Crudettes 124 5.7 g 3.9 g 9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2658828. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239002322. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chopped asian-style salad?

100 g of Chopped asian-style salad has 124 kcal. Serving, 1 package, 177 g (177 g): about 219 kcal.

How much protein is in Chopped asian-style salad?

Chopped asian-style salad contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 1 package, 177 g (177 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Chopped asian-style salad?

Chopped asian-style salad has 17.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 10.2 g of sugars.

How much fat is in Chopped asian-style salad?

Chopped asian-style salad contains 4.5 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).

What vitamins and minerals does Chopped asian-style salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chopped asian-style salad?

100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.