choochoo (y) 38g chessy milk
Packaged product Sweets and Desserts Lemon Square
Choochoo (y) 38g chessy milk contains 447 kcal per 100 g. A serving, 38 g (38 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 24% of the Daily Value for phosphorus and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 23.7 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 27.3 µg | 3% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.088 mg | 0.6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 94.7 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 46.3 mg | 11% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 8 µg | 15% |
| Iodine L | 23.4 µg | 16% |
| Chloride L | 493 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars23.7 gbelow the median for sweets and desserts (median 26.9 g)
- Fat19.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 7.7 g)
- Sodium263 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 16.6 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lemon Square
- Barcode
- 4806018403873
- Quantity
- 38g
- Label serving
- 38 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable oil, eggs, milk powder, cheese powder, whey powder, leavening agents (baking powder, baking soda), iodized salt, and artificial flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choo-Choo Strawberry Lemon Square | 447 | 5.3 g | 57.9 g | 22.4 g |
| Almond Dark Chocolate Nonni's | 447 | 7.9 g | 68.4 g | 15.8 g |
| Classic Almond Biscotti La Dolce Vita | 447 | 10.5 g | 65.8 g | 18.4 g |
| Dark chocolate rolled wafers President's Choice | 447 | 5.3 g | 47.4 g | 28.9 g |
| Biscotti al latte I dolci di efren | 447 | 9.5 g | 68.5 g | 14.6 g |
| Bluey Honey & Oat Biscuits Arnotts | 447 | 7.1 g | 69.5 g | 14.3 g |
| Galletas integrales piña Bitz OXXO | 448 | 7 g | 61 g | 19.5 g |
| Cookies citron Campi | 448 | 8.9 g | 60.5 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806018403873. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.