Chompies Cinnamon Rasin Bagel
Packaged product Bread and Baked Goods Chompies
Chompies Cinnamon Rasin Bagel contains 281 kcal per 100 g. A serving, 0.5 bagel, 57 g (57 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 14 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars14 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.88 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium439 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chompies
- Barcode
- 0096784322117
- Quantity
- 24 oz
- Label serving
- 0.5 bagel (57 g)
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononi - trate, riboflavin, folic acid), water, raisins, sugar, brown sugar, wheat gluten, cinnamon: contains 2% or less of: mono - glycerides, cornmeal, salt, yeast, caramel color, vinegar, natural cinnamon flavor, calcium propionate and sorbic acid (preservatives), guar gum, calcium sulfate, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry bagels Chompie's | 281 | 8.8 g | 56.1 g | 1.8 g |
| Everything Bagels Chompies | 281 | 8.8 g | 54.4 g | 2.6 g |
| Edeka Gut & Günstig California Style Bagels Sesam Edeka | 281 | 8.6 g | 51.4 g | 3.8 g |
| Bagel mix HEMA | 281 | 9.7 g | 47.4 g | 5.3 g |
| Bagel pavot Metro Chef | 281 | 10.1 g | 51.1 g | 3.1 g |
| Bagel Chompie's | 281 | 10.5 g | 54.4 g | 1.8 g |
| Plain New York Style Bagels Ballymore Crust | 280 | 8.5 g | 47.3 g | 2.3 g |
| Simit Turkish Sesame Bread Trader Joe's | 280 | 11 g | 44 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096784322117. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.