CHOMP BAR Caramel WAFER
Packaged product Sweets and Desserts Cadbury
CHOMP BAR Caramel WAFER contains 483 kcal per 100 g. A serving, 30g, 1 bar (30 g) provides about 145 kcal.
Roughly 61% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (520 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15.3 g | 77% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 60.3 g | |
| Added sugars L | 67.2 g | 134% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 61%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sugars60.3 gin the top quarter of sweets and desserts (median 48 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 29.6 g)
- Saturated fat15.3 gbelow the median for sweets and desserts (median 16.5 g)
- Sodium80 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 9300617323419
- Quantity
- 30g
- Label serving
- 30g (1 bar)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, VEGETABLE FAT, INVERT SUGAR, WHEAT FLOUR, SWEETENED CONDENSED MILK (MILK, SUGAR, MILK SOLIDS), GLUCOSE SYRUP, MILK SOLIDS, COCOA POWDER, CORNSTARCH, EMULSIFIERS (492, SOY LECITHIN, 471 SUNFLOWER LECITHIN, 476), SALT, VEGETABLE OIL, FLAVOURS, RAISING AGENT (500), ENZYMES (CONTAIN WHEAT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m’s milk 380g M&M's | 483 | 4.4 g | 70.8 g | 18.9 g |
| Snickers crisp Snickers | 483 | 0 g | 61 g | 12 g |
| Crisp Single SNICKERS | 483 | 7.1 g | 61 g | 23 g |
| Marzipan Nougat Riegel DmBio | 483 | 8 g | 45 g | 29 g |
| Marzipan Nougat Riegel Zartbitter DmBio | 483 | 8 g | 45 g | 29 g |
| Coconut Mini Bar Lidl | 483 | 3.6 g | 59 g | 25 g |
| Cocos & Choco Minis Mister Choc | 483 | 3.6 g | 59 g | 25 g |
| BAR NewTree | 483 | 10 g | 30 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHOMP BAR Caramel WAFER?
100 g of CHOMP BAR Caramel WAFER has 483 kcal. Serving, 30g, 1 bar (30 g): about 145 kcal.
How much protein is in CHOMP BAR Caramel WAFER?
CHOMP BAR Caramel WAFER contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.63 g in serving, 30g, 1 bar (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in CHOMP BAR Caramel WAFER?
CHOMP BAR Caramel WAFER has 72.4 g of total carbohydrates per 100 g, including 60.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHOMP BAR Caramel WAFER?
CHOMP BAR Caramel WAFER contains 20 g of fat per 100 g, of which 15.3 g is saturated (77% of the Daily Value).
How much sodium is in CHOMP BAR Caramel WAFER?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617323419. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.