Calories in Chokecherries, raw, pitted (Shoshone Bannock)
Generic food Raw Other Foods
Chokecherries, raw, pitted (Shoshone Bannock) contains 156 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 24% of the Daily Value for Vitamin K and 11% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 0.98 g | 1% |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 33.9 g | 12% |
| Dietary fiber M | 17 g | 61% |
| Total sugars M | 14.2 g | |
| Protein M | 2.9 g | 6% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.75 mg | 5% |
| Vitamin K M | 29.3 µg | 24% |
| Thiamin (B1) M | 0.029 mg | 2% |
| Riboflavin (B2) M | 0.058 mg | 4% |
| Niacin (B3) M | 0.67 mg | 4% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.19 mg | 11% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 40 mg | 3% |
| Iron M | 0.4 mg | 2% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 45 mg | 4% |
| Potassium M | 309 mg | 7% |
| Zinc M | 0.19 mg | 2% |
| Copper M | 0.068 mg | 8% |
| Manganese M | 0.19 mg | 8% |
| Selenium M | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber17 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Sugars14.2 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat0.98 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Sodium2 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0.87 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 8.9 g |
| Fructose M | 5.4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (13)
| Beta-carotene M | 26 µg |
|---|---|
| Lycopene M | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.82 mg |
| Tocopherol, delta M | 0.07 mg |
| Tocotrienol, alpha M | 0.07 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 61.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.75 g |
| Energy C | 652 kJ |
| Vitamin A, IU ? | 43 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Chokecherries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokecherries, raw, pitted (Northern Plains Indians) Raw | 162 | 3 g | 33.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agave, cooked (Southwest) Cooked | 135 | 0.99 g | 32 g | 0.29 g |
| Rose Hips, wild (Northern Plains Indians) | 162 | 1.6 g | 38.2 g | 0.34 g |
| Prairie Turnips, raw (Northern Plains Indians) Raw | 156 | 2.6 g | 35.7 g | 0.36 g |
| Prairie Turnips, boiled (Northern Plains Indians) Cooked | 129 | 1.6 g | 30 g | 0.32 g |
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
| Vegetable mixture, dried Dried or dry | 328 | 17.4 g | 49.2 g | 8.9 g |
| Agave, raw (Southwest) Raw | 68 | 0.52 g | 16.2 g | 0.15 g |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1 g | 13.9 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw chokecherries?
100 g of raw chokecherries has 156 kcal.
How much protein is in raw chokecherries?
Raw chokecherries contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in raw chokecherries?
Raw chokecherries has 33.9 g of total carbohydrates per 100 g, including 17 g of fiber and 14.2 g of sugars.
How much fat is in raw chokecherries?
Raw chokecherries contains 0.98 g of fat per 100 g.
What vitamins and minerals does raw chokecherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw chokecherries?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168058. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.