Chocolatey Frosted Flakes
Packaged product Grains and Pasta Kellogg's
Chocolatey Frosted Flakes contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.7 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars35.7 gin the top quarter of grains and pasta (median 23 g)
- Fat3.6 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium482 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100127609
- Quantity
- 435 g
- Label serving
- 28 g
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, cocoa, corn and barley malt extract, palm kernel oil, salt, dark chocolate (sugar chocolate liquor, dextrose), natural flavor colour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chex rice General Mills | 393 | 7.1 g | 85.7 g | 1.4 g |
| Honey Clovers Lucky Charms General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Cheerios Bio Nestlé | 393 | 9.5 g | 70.4 g | 6.1 g |
| Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.2 g |
| Harry Kane's Oat cocoa crunch 3Bears | 393 | 12 g | 68 g | 5.9 g |
| Céréales Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.2 g |
| Spécial flakes chocolat noir Lidl | 393 | 8.3 g | 72 g | 6.2 g |
| Gmills hny nut cheerios sweetened whl grn oat cereal General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064100127609. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.