Chocolatety Peanut Butter Protein Granola
Packaged product Breakfast Cereals Longos
Chocolatety Peanut Butter Protein Granola contains 439 kcal per 100 g. A serving, 114 g (114 g) provides about 500 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.9 g | 39% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 14.9 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.9 gbelow the median for breakfast cereals (median 17.8 g)
- Fat14 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat7.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium149 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468048404
- Label serving
- 114 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Granola Amazon Grocery | 439 | 10.5 g | 71.9 g | 12.3 g |
| Cinnamon Flax Protein Granola Longos | 439 | 21.1 g | 56.1 g | 13.2 g |
| Cherry Vanilla Granola LL’s Kitchen | 439 | 8.8 g | 54.4 g | 24.6 g |
| Cranberry & Cashew Honey Granola Millville | 439 | 10.7 g | 67.9 g | 16.1 g |
| Original muesli toasted - nature Delhaize | 439 | 12.7 g | 58.3 g | 15.3 g |
| Organic Granola WASI organics | 439 | 9.5 g | 58.8 g | 20.3 g |
| Cocoa Almond Granola CASCADIAN FARM ORGANIC | 439 | 15.8 g | 61.4 g | 17.5 g |
| Raspberry And Almond Brain Health Granola Aldi | 439 | 11.2 g | 64.3 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468048404. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.