Chocolate whole milk
Packaged product Sweets and Desserts TruMoo
Chocolate whole milk contains 92 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 221 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 907 products.
100 g provides 52% of the Daily Value for Vitamin B12, 44% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.067 mg | 0.4% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 124 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 58.5 mg | 14% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 23.6 µg | 16% |
| Chloride L | 222 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sugars11.2 gin the top quarter of sweets and desserts (median 10 g)
- Fat3.3 gin the top quarter of sweets and desserts (median 1.6 g)
- Saturated fat2.1 gin the top quarter of sweets and desserts (median 1 g)
- Sodium75 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.69 g |
|---|---|
| Polyunsaturated fat L | 0.066 g |
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.061 g |
Carotenoids (2)
| Beta-carotene L | 5.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 42 IU |
Other components (3)
| Water L | 68.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 208 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.5 kcal | 92 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10.4 g | 12.1 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.6 g | 11.2 g |
| Sodium | 95.8 mg | 75 mg |
Product details
- Brand
- TruMoo
- Barcode
- 0041900074968
- Label serving
- 1 portion (240 ml)
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, liquid sugar (sugar, water), contains less than 1% of cocoa (processed with alkali), cocoa, cornstarch, salt, carrageenan, natural flavor, nonfat milk, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait au chocolat Boréalait | 92 | 4 g | 9.6 g | 4.4 g |
| AGNO coco milk ΑΓΝΟ | 92 | 3.4 g | 11.6 g | 3.6 g |
| Chocolade Melk, Schokolade Milbona | 92 | 2.9 g | 13 g | 2.9 g |
| Le lait équitable chocolaté D'fair Mëllech | 92 | 3.3 g | 11.3 g | 3.7 g |
| 3.8% Chocolate milk Harmony Organic | 92 | 3.6 g | 12 g | 3.6 g |
| Chocolate Milk Hiland | 92 | 3.3 g | 12.1 g | 3.3 g |
| Chocolate Whole Milk TruMoo | 92 | 3.3 g | 12.1 g | 3.3 g |
| Chocolate milk HEB | 92 | 3.8 g | 12.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472757. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041900074968. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.