3.8% Chocolate milk
Packaged product Sweets and Desserts Harmony Organic
3.8% Chocolate milk contains 92 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 72 kcal per 100 g across 337 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 11.2 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.4 g)
- Sugars11.2 gin the top quarter of sweets and desserts (median 10 g)
- Fat3.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Saturated fat2.4 gin the top quarter of sweets and desserts (median 1 g)
- Sodium84 mgabove the median for sweets and desserts (median 71.9 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmony Organic
- Barcode
- 0839032005048
- Quantity
- 1L
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MILK, ORGANIC SUGAR, ORGANIC COCOA, ORGANIC VANILLA, CARRAGEENAN (NATURAL SEAWEED EXTRACT), SALT, CALCIUM PHOSPHATE, VITAMIN D3, NATURAL FLAVOURS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milk Hiland | 92 | 3.3 g | 12.1 g | 3.3 g |
| Lait au chocolat Boréalait | 92 | 4 g | 9.6 g | 4.4 g |
| Chocolate milk HEB | 92 | 3.8 g | 12.1 g | 3.3 g |
| Chocolate milk H-E-B | 92 | 3.8 g | 12.1 g | 3.3 g |
| Chocolate Milk Trader Joe's | 92 | 3.3 g | 12.5 g | 3.3 g |
| Organic Chocolate Milk Trickling Springs Organic | 93 | 3.8 g | 11 g | 3.8 g |
| Chocolate Milk, Whole South Mountain Creamery | 93 | 3.8 g | 11.8 g | 3.8 g |
| Chocolate Milk H-E-B | 93 | 3.8 g | 12.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3.8% Chocolate milk?
100 g of 3.8% Chocolate milk has 92 kcal.
How much protein is in 3.8% Chocolate milk?
3.8% Chocolate milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in 3.8% Chocolate milk?
3.8% Chocolate milk has 12 g of total carbohydrates per 100 g, including 0.4 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3.8% Chocolate milk?
3.8% Chocolate milk contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in 3.8% Chocolate milk?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0839032005048. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.