Chocolate Wafers
Packaged product Sweets and Desserts Voortman Bakery
Chocolate Wafers contains 500 kcal per 100 g. A serving, 3 wafers, 30 g (30 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 35% of the Daily Value for copper, 35% of the Daily Value for manganese and 34% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 53.5 mg | 13% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 192 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars50 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium200 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 18.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 3.8 g |
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 23.3 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 50 g | 50 g |
| Sodium | 117 mg | 200 mg |
Product details
- Brand
- Voortman Bakery
- Barcode
- 0067312005123
- Label serving
- 3 WAFERS (30 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), cocoa processed with alkali, corn starch, soy lecithin, salt, natural flavor, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Wafers?
100 g of Chocolate Wafers has 500 kcal. Serving, 3 wafers, 30 g (30 g): about 150 kcal.
How much protein is in Chocolate Wafers?
Chocolate Wafers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 wafers, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Chocolate Wafers?
Chocolate Wafers has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 50 g of sugars.
How much fat is in Chocolate Wafers?
Chocolate Wafers contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chocolate Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), manganese (35% DV), Vitamin E (34% DV), phosphorus (16% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Wafers?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678799. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0067312005123. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.