Chocolate sponges
Packaged product Sweets and Desserts Asda
Chocolate sponges contains 471 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 31% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 50.4 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 79.6 mg | 6% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars50.4 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat20.3 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium4.1 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172005840
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (31), strawberry jam (9%) [sugar, strawberry purée, glucose syrup, strawberries, gelling agent (pectins), colour (anthocyanins), acidity regulators (citric acid, sodium citrates)], rapeseed oil, palm oil, fat-reduced cocoa powder, coconut milk (6%), water, vegan marshmallow [glucose-fructose syrup, sugar, water, dextrose, gelling agent (carrageenan), maize starch, hydrolysed rice protein, stabiliser (polyphosphates), vanila flavouring, colours (beetroot red, titanium dioxide)], humectant (glycerol), dried glucose syrup, raising agents (sodium carbonates, potassium carbonates, diphosphates, calcium phosphates), glucose syrup, modified maize starch, salt, preservatives (potassium sorbate, calcium propionate), flavouring, emulsifiers (mono-and diglycerides of fatty acids, polyglycerol esters of fatty acids), vanilla flavouring, maize starch, acidity regulator (potassium hydroxide), colours (annatto, curcumin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRapeseed (canola) oilPalm oilGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatcake - Riegel Carrot Cake Allstars | 471 | 5.1 g | 55 g | 25 g |
| Choc Hazelnut Loaded Cookies The Cake Stall | 471 | 4.6 g | 64 g | 21.9 g |
| Chocolate Sour Cherry And Ginger Tiffin Slice Waitrose Free From | 471 | 4 g | 55.5 g | 25.5 g |
| Protein Cookie choc brownie Keep it cleaner | 471 | 25.1 g | 11.3 g | 32.2 g |
| Thins peanut butter and milk chocolate SUNSOL | 471 | 12.4 g | 27.6 g | 29.5 g |
| Perfect Bar Peanut Butter Chocolate Crunch Perfect Bar | 471 | 28.6 g | 34.3 g | 27.1 g |
| Chocolate chip Digestives Sainsbury's | 471 | 6.4 g | 60.7 g | 20.7 g |
| Perfect Bar Protein + Probiotics Chocolate Mint Crunch Perfect Bar | 471 | 28.6 g | 34.3 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate sponges?
100 g of Chocolate sponges has 471 kcal.
How much protein is in Chocolate sponges?
Chocolate sponges contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Chocolate sponges?
Chocolate sponges has 67.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 50.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate sponges?
Chocolate sponges contains 20.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chocolate sponges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), manganese (31% DV), copper (22% DV), iron (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate sponges?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172005840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.