Chocolate sponge pudding
Packaged product Sweets and Desserts Asda
Chocolate sponge pudding contains 412 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 348 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33 g | |
| Added sugars L | 36.3 g | 73% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars33 gbelow the median for sweets and desserts (median 35.6 g)
- Fat20 gin the top quarter of sweets and desserts (median 14.1 g)
- Saturated fat4.7 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium160 mgbelow the median for sweets and desserts (median 196 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781562184
- Category
- Sponge puddings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]. Pasteurised Whole Egg, Rapeseed Oil, Fat-Reduced Cocoa Powder, Glucose Syrup, Palm Oil, Humectant (Glycerol), Water, Maize Starch, Tapioca Starch, Skimmed Milk Powder, Palm Stearin, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids), Dried Egg White, Preservatives (Sorbic Acid, Potassium Sorbate), Acidity Regulators (Citric Acid, Sodium Hydroxide). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggRapeseed (canola) oilGlucose syrupPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Sponge Pudding Sainsbury's | 407 | 4 g | 55.9 g | 18.2 g |
| Spotted Dick sponge pudding Asda | 418 | 4.4 g | 45 g | 23 g |
| Butterscotch Sponge Pudding Iceland | 400 | 3.8 g | 53 g | 18.8 g |
| Chocolate Sponge Pudding Tesco | 388 | 5.7 g | 40.3 g | 22.4 g |
| 2 Sticky Toffre Sponge Puddings Sainsbury's | 385 | 2.6 g | 59.2 g | 15.1 g |
| Syrup sponge pudding Tesco | 385 | 2 g | 60.5 g | 14.5 g |
| Syrup Sponge Pudding Aldi Holly Lane | 381 | 3.3 g | 59.2 g | 14.3 g |
| Syrup Sponge Pudding Tesco | 373 | 3.6 g | 57.1 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate sponge pudding?
100 g of Chocolate sponge pudding has 412 kcal.
How much protein is in Chocolate sponge pudding?
Chocolate sponge pudding contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in Chocolate sponge pudding?
Chocolate sponge pudding has 52 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate sponge pudding?
Chocolate sponge pudding contains 20 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Chocolate sponge pudding?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781562184. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.