Chocolate Sea Salt Granola
Packaged product Grains and Pasta bettergoods
Chocolate Sea Salt Granola contains 415 kcal per 100 g. A serving, 53 g (53 g) provides about 220 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 24.5 g | |
| Added sugars L | 24.5 g | 49% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 37.7 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of grains and pasta (median 9.5 g)
- Fiber5.7 gin the lowest quarter of grains and pasta (median 7.7 g)
- Sugars24.5 gin the top quarter of grains and pasta (median 18.5 g)
- Fat13.2 gin the lowest quarter of grains and pasta (median 16 g)
- Saturated fat8.5 gin the top quarter of grains and pasta (median 2.9 g)
- Sodium283 mgin the top quarter of grains and pasta (median 142 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- bettergoods
- Barcode
- 0194346267491
- Quantity
- 11 oz
- Label serving
- 53 g
- Category
- Crunchy cereal clusters
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, cane sugar, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, soy lecithin, vanilla extract), coconut oil, brown rice syrup, whole grain brown rice flour, molasses, vanilla extract, sea salt, sodium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilRiceSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346267491. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.