Chocolate Sandwich Cookies
Packaged product Meals and Dishes Oreo
Chocolate Sandwich Cookies contains 483 kcal per 100 g. A serving, 29 g (29 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.8 g | |
| Added sugars L | 44.8 g | 90% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sugars44.8 gin the top quarter of meals and dishes (median 37 g)
- Fat24.1 gin the top quarter of meals and dishes (median 20.6 g)
- Saturated fat8.6 gbelow the median for meals and dishes (median 9 g)
- Sodium310 mgabove the median for meals and dishes (median 308 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 44.8 g | 44.8 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000060251
- Quantity
- 530 g
- Label serving
- 29 g
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1), riboflavin (vitamin b2), folic acid), palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Double Stuf Gluten Free Chocolate Sandwich Cookies Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Oreo Strawberry Biscuit Oreo | 483 | 5.2 g | 71.5 g | 19.7 g |
| Choco Crème Flavoured Oreo 288.75g Cadbury | 483 | 5.3 g | 71.4 g | 19.7 g |
| Oreo Cadbury | 483 | 5.2 g | 71.9 g | 19.6 g |
| Golden Oren vanilla sandwich cookies with vanilla flavored cream Oreo | 483 | 4.8 g | 72.1 g | 19.5 g |
| Oreo Original Oreo | 483 | 5.2 g | 71.9 g | 19.6 g |
| Oreo red colored creme winter edition Nabisco | 483 | 3.5 g | 72.4 g | 24.1 g |
| Oreo Chocolate Creme Cookies Oreo | 483 | 4.4 g | 69 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies?
100 g of Chocolate Sandwich Cookies has 483 kcal. Serving, 29 g (29 g): about 140 kcal.
How much protein is in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 29 g (29 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 44.8 g of sugars.
How much fat is in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655801. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000060251. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.