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Chocolate sandwich cookies

Packaged product Sweets and Desserts Mondelez

Chocolate sandwich cookies contains 500 kcal per 100 g. A serving, 2 cookies, 36 g (36 g) provides about 180 kcal.

Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
2.8 gprotein
69.4 gcarbohydrates
25 gfat
180kcal in serving, 2 cookies, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 69.4 g 25%
Dietary fiber L 0 g 0%
Total sugars L 47.2 g
Added sugars L 47.2 g 94%
Protein L 2.8 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 25 mg2%
Iron L 2.6 mg15%
Potassium L 97 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 54%Fat: 44%500kcal / 100 g
  • Protein 2%
  • Carbohydrates 54%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium2%Calcium2%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein2.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars47.2 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat25 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat8.3 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium250 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 2.8 g2.8 g
Carbohydrates 69.4 g69.4 g
Fat 25 g25 g
Fiber 2.8 g0 g
Sugars 50 g47.2 g
Sodium 250 mg250 mg

Product details

Brand
Mondelez
Barcode
0044000033231
Label serving
2 COOKIES (36 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, dextrose, canola oil, cocoa (processed with alkali), high fructose corn syrup, cornstarch, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, vanillin - an artificial flavor, chocolate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour

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FoodCaloriesProteinCarbsFat
Chocolate Flavoured Sandwich Cream Cookies Lady Sarah 500 3.3 g 70 g 23.3 g
Fudge mint cookies Hy-Vee Inc. 500 2.8 g 69.4 g 25 g
Cookies Tate’s Bake Shop 500 3.6 g 64.3 g 25 g
Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli 500 3.3 g 70 g 23.3 g
Cookie Thins - Lemon Benton's 500 3.6 g 67.9 g 21.4 g
Superfood Spelt Cookies Cinnamon Seitenbacher 500 10 g 60 g 23.3 g
Salted Caramel Fudge Cookies Hy-Vee 500 3.1 g 68.8 g 21.9 g
Choco Leibniz Bahlsen 500 7.1 g 64.3 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2566138. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044000033231. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate sandwich cookies?

100 g of Chocolate sandwich cookies has 500 kcal. Serving, 2 cookies, 36 g (36 g): about 180 kcal.

How much protein is in Chocolate sandwich cookies?

Chocolate sandwich cookies contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 36 g (36 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Chocolate sandwich cookies?

Chocolate sandwich cookies has 69.4 g of total carbohydrates per 100 g, including 0 g of fiber and 47.2 g of sugars.

How much fat is in Chocolate sandwich cookies?

Chocolate sandwich cookies contains 25 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Chocolate sandwich cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate sandwich cookies?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.