Chocolate Reduced Fat Ice Cream
Packaged product Sweets and Desserts M&M's
Chocolate Reduced Fat Ice Cream contains 250 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 250 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 25% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 26 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 4 g | 8% |
| Vitamin A L | 225 µg | 25% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.2 g)
- Fiber1 gabove the median for sweets and desserts (median 0.3 g)
- Sugars26 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat11 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat7 gabove the median for sweets and desserts (median 6.4 g)
- Sodium60 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 11 g | 11 g |
| Fiber | 1 g | 1 g |
| Sugars | 26 g | 26 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- M&M's
- Barcode
- 0047677483453
- Label serving
- 1 CONTAINER (100 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat ice cream: skim milk, cream, sugar, corn syrup, cocoa powder processed with alkali, whey, mono and diglycerides, guar gum, cellulose gum, carrageenan, natural and artificial flavors, vitamin a palmitate. coated m&m's minis milk chocolate candies: [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax], cocoa butter. chocolate variegate: sugar, soybean oil, cocoa powder processed with alkali, skim milk, coconut oil, soy lecithin, mono and diglycerides, salt. sprinkles: sugar, cornstarch, palm kernel oil, palm oil, dextrin, soy lecithin, confectionary glaze, coloring (red 40 lake, yellow 6 lake, blue 1 lake, yellow 5 lake), natural and artificial flavors, carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkCocoa butterSaltCoconut oilPalm oil
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|---|---|---|---|---|
| Lombir Cocoa Ice Cream In Wafer Cup Bandi | 250 | 4.2 g | 25 g | 13.9 g |
| All natural ice cream Harris Teeter | 250 | 3.4 g | 26.1 g | 14.8 g |
| Dean's, country fresh, ice cream cake roll, vanilla, chocolate Dean's Country Fresh | 250 | 4.4 g | 39.7 g | 7.4 g |
| Chocolate therapy chocolate ice cream with chocolate cookies & swirls of chocolate pudding ice cream, chocolate therapy Ben & Jerry's | 250 | 4.6 g | 28.8 g | 13.6 g |
| Premium ice cream Purple Cow | 250 | 2.9 g | 26.5 g | 16.2 g |
| Super Premium Vanilla ice cream Kirkland | 250 | 4.2 g | 22.2 g | 16 g |
| Haagen-dazs Ic Vanilla 473ML Häagen-Dazs | 250 | 4.3 g | 20 g | 17 g |
| Torta gelato cappuccino MaxiDì | 250 | 2.3 g | 25 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Reduced Fat Ice Cream?
100 g of Chocolate Reduced Fat Ice Cream has 250 kcal. Serving, 1 container, 100 g (100 g): about 250 kcal.
How much protein is in Chocolate Reduced Fat Ice Cream?
Chocolate Reduced Fat Ice Cream contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 container, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Chocolate Reduced Fat Ice Cream?
Chocolate Reduced Fat Ice Cream has 33 g of total carbohydrates per 100 g, including 1 g of fiber and 26 g of sugars.
How much fat is in Chocolate Reduced Fat Ice Cream?
Chocolate Reduced Fat Ice Cream contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Chocolate Reduced Fat Ice Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Reduced Fat Ice Cream?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523737. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047677483453. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.