Chocolate Raspberry Granola
Packaged product Grains and Pasta Sola
Chocolate Raspberry Granola contains 233 kcal per 100 g. A serving, 2/3 cup, 60 g (60 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5 gbelow the median for grains and pasta (median 12 g)
- Fat16.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium142 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Other components (1)
| Total sugar alcohols L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 233 kcal |
| Protein | 25 g | 13.3 g |
| Carbohydrates | 33.3 g | 16.7 g |
| Fat | 35 g | 16.7 g |
| Fiber | 6.7 g | 3.3 g |
| Sugars | 5 g | 5 g |
| Sodium | 300 mg | 142 mg |
Product details
- Brand
- Sola
- Barcode
- 0851921006530
- Label serving
- 2/3 cup (60 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, soy crisp (soy protein isolate, tapioca starch, salt), sunflower seeds, erythritol, sunflower oil, pumpkin seeds, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, tagatose, cocoa powder, maltitol, contains 2% or less of the following: coconut, flax meal, freeze dried raspberries, natural flavors, sea salt, monk fruit extract, xanthan gum, stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilSaltSugarCocoa butter
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|---|---|---|---|---|
| Focaccia ligure Il Buon Pane | 233 | 5.9 g | 40 g | 4.6 g |
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| Low carb super grains Simson's Pantry | 236 | 13.6 g | 18.8 g | 6.2 g |
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| Arrowhead mills, organic sprouted wheat berry & quinoa flakes Arrowhead Mills | 238 | 7.1 g | 52.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Raspberry Granola?
100 g of Chocolate Raspberry Granola has 233 kcal. Serving, 2/3 cup, 60 g (60 g): about 140 kcal.
Is Chocolate Raspberry Granola high in protein?
Chocolate Raspberry Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 2/3 cup, 60 g (60 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Chocolate Raspberry Granola?
Chocolate Raspberry Granola has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars.
How much fat is in Chocolate Raspberry Granola?
Chocolate Raspberry Granola contains 16.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Chocolate Raspberry Granola?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653427. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851921006530. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.