How many calories are in Chocolate Peanut Butter?

100 g of Chocolate Peanut Butter has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.

Is Chocolate Peanut Butter high in protein?

Chocolate Peanut Butter contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 14.3 g).

How many carbs are in Chocolate Peanut Butter?

Chocolate Peanut Butter has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Peanut Butter?

Chocolate Peanut Butter contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Chocolate Peanut Butter?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Peanut Butter

Packaged product Sweets and Desserts Southern Grove

Chocolate Peanut Butter contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (520 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

53.3 gcarbohydrates

30 gfat

150kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	30 g	38%
Saturated fat L	15 g	75%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	383 mg	17%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	3.3 g	12%
Total sugars L	40 g
Added sugars L	36.7 g	73%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	73.3 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 41%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of sweets and desserts (median 14.3 g)
Fiber3.3 gin the lowest quarter of sweets and desserts (median 6.7 g)
Sugars40 gin the top quarter of sweets and desserts (median 28.4 g)
Fat30 gin the lowest quarter of sweets and desserts (median 33.8 g)
Saturated fat15 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium383 mgin the top quarter of sweets and desserts (median 171 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Southern Grove
Barcode: 4061461011543
Label serving: 0.25 cup (30 g)
Category: Trail Mix
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUTS (PEANUTS, SUHFLOWER AHDVOR PEAHUT ANDYOR CAROLA OIL, SALT), PEANUT BUTTER GEMS (PEANUT FLAVORED CONFECTIONERY COATING SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, HONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN (AM EMULSIFIER), SALT), SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, COLOR PROH OXIDE (RED, BLACK, YELLOW), TURMERIC OLEORESIN, VEGETABLE JUICE, GUM ACACIA, CARNAUBA WAX), MILK CHOCOLATE PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, PALM KERNEL OIL, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL VANILLA EXTRACT), PEANUT BUTTER PRETZELS (ENRICHED WHEAT FLOUR WHEAT FLOUR HACH, REDUCED IRON, THIAMIN MOHOHITRATE, RIBOFLAMH, FOLIC ACID), PEANUT BUTTER IROASTED PEANUTS, SUGAR, SALTI, SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF L-CYSTEINE, CORN SYRUP, BARLEY MALT EXTRACT), PEANUT BUTTER FLAVORED DROPS (SUGAR, PALMI KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, HOHFAT MILK POWDER, DEXTROSE, SALT, SOY LECITHIN JAN EMULSIRER), MINI SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN JAN EMULSIFIERI, VANILLA), CONTAINS: PEANUTS, WILK, SOY, WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt Palm oil Cocoa butter

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Trail Mix Sweet & Salty Meijer	500	13.3 g	46.7 g	30 g
Sweet and salty trail mix Snak Club	500	16.7 g	43.3 g	33.3 g
Trail Mix Crackers Trader Joe's	500	14.7 g	55.9 g	23.5 g
Kilimanjaro Chocolate, Nuts & Cranberries Trail Mix Prana	500	10 g	46.7 g	33.3 g
Organic Chocolate Fruit & Nut Trail Mix Wegmans	500	13.3 g	50 g	26.7 g
PB ‘N DARK CHOCOLATE trail mix Kar's	514	14.3 g	42.9 g	34.3 g
Honey Mustard Trail Mix Southern Grove	526	10.5 g	47.4 g	34.2 g
Sweet & Salty Trail Mix Snak Club	533	16.7 g	40 g	36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461011543. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.