Chocolate Oat
Packaged product Snacks Grab 1
Chocolate Oat contains 415 kcal per 100 g. A serving, 1.75 onz, 47 g (47 g) provides about 195 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 43% of the Daily Value for iron, 13% of the Daily Value for calcium and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 21.3 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 21.3 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of snacks (median 7.1 g)
- Fiber6.4 gabove the median for snacks (median 3.9 g)
- Sugars21.3 gabove the median for snacks (median 5 g)
- Fat9.6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat4.3 gabove the median for snacks (median 3.6 g)
- Sodium298 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 426 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 21.3 g | 21.3 g |
| Carbohydrates | 61.7 g | 61.7 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 21.3 g | 21.3 g |
| Sodium | 298 mg | 298 mg |
Product details
Ingredients
Whole grain rolled oats; soy protein nuggets (soy protein, tapioca starch, and salt); rice crisp (rice, sugar, salt, malt extract); brown rice syrup; chocolate coating [sugar, selected cocoas, alkali, hydrogenated vegetable oils, (may contain one or more of the following: palm kernel, coconut, palm soy), soy lecithin, titanium dioxide, salt, artificial flavor]; isolated soy protein; honey; corn fiber; non fat dry milk; glycerine; canola oil; fructose; vanilla extract; soy lecithin & natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceHoneyRapeseed (canola) oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Oat?
100 g of Chocolate Oat has 415 kcal. Serving, 1.75 onz, 47 g (47 g): about 195 kcal.
Is Chocolate Oat high in protein?
Chocolate Oat contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 1.75 onz, 47 g (47 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Chocolate Oat?
Chocolate Oat has 61.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 21.3 g of sugars.
How much fat is in Chocolate Oat?
Chocolate Oat contains 9.6 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Chocolate Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), calcium (13% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Oat?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 482388. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0142486201608. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.