Chocolate Mousse
Packaged product Sweets and Desserts Sainsbury's
Chocolate Mousse contains 107 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 59 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 154 kcal per 100 g across 16 products.
100 g provides 455,556% of the Daily Value for Vitamin A, 20% of the Daily Value for Vitamin B12 and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.5 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 4,100,000 µg | 455,556% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars16.5 gin the lowest quarter of sweets and desserts (median 19.9 g)
- Fat5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 3.9 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00312967
- Quantity
- 6 x 60 g
- Label serving
- 1 serving (55 g)
- Category
- Refrigerated milk-based chocolate mousses
- Packaging
- en:ldpe-film,en:pet-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Cows' Milk, Water, Sugar, Milk Chocolate Powder (6%) (Sugar, Cocoa Mass, Whole Cows' Milk Powder, Cocoa Butter, Skimmed Cows' Milk Powder), Coconut Oil, Fat Reduced Cocoa Powder, Tapioca Starch, Pork Gelatine, Skimmed Cows' Milk Powder, Emulsifier: Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids; Whipping Cream (Cows' Milk), Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oilCreamCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PROfeel Protein-Mousse Choklad Valio | 89 | 12 g | 5.7 g | 1.8 g |
| + Proteína Mouse Sabor Chocolate Continente | 87 | 10 g | 6.3 g | 2 g |
| Milkybar Mousse Nestlé | 127 | 4.9 g | 17.6 g | 4 g |
| Cacaomousse Danone | 85 | 10 g | 5.3 g | 2.3 g |
| Chocolate Flavour Mousse With Magnesium, Vitamin B9, And Sweetener GETPRO | 84 | 10 g | 5.5 g | 2.3 g |
| HIGH PROTEIN MOUSSE au chocolat REWE Beste Wahl | 83 | 10 g | 5.7 g | 2 g |
| High Protein Mousse Schokolade Milsani | 83 | 10 g | 5.7 g | 2 g |
| Chocolate mousse Asda | 133 | 4.5 g | 18 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mousse?
100 g of Chocolate Mousse has 107 kcal. Serving, 1 serving, 55 g (55 g): about 59 kcal.
How much protein is in Chocolate Mousse?
Chocolate Mousse contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 55 g (55 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).
How many carbs are in Chocolate Mousse?
Chocolate Mousse has 20.2 g of total carbohydrates per 100 g, including 0 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Mousse?
Chocolate Mousse contains 5.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Chocolate Mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (455,556% DV), Vitamin B12 (20% DV), copper (17% DV), Riboflavin (B2) (15% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Mousse?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00312967. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.