Chocolate Milk
Packaged product Dairy and Eggs Shamrock
Chocolate Milk contains 96 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 26% of the Daily Value for copper, 17% of the Daily Value for Vitamin B12 and 15% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 11.2 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.042 mg | 0.3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 37.9 mg | 9% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 22.7 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars11.2 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 42 IU |
Other components (3)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 125 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95.8 kcal | 96 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 11.3 g | 11.2 g |
| Sodium | 84.7 mg | 83 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 3.8% Chocolate Milk Harmony | 96 | 3.2 g | 12.8 g | 4 g |
| Egg Nog classic Irrésistibles | 96 | 2.4 g | 16.8 g | 2.4 g |
| Pina colada Finesse des vergers | 96 | 0.2 g | 11.7 g | 5.3 g |
| Raibi Oriental Gourmet | 96 | 3.4 g | 13 g | 3.2 g |
| Milk Guernsey Dairy Stores Inc. | 96 | 2.9 g | 12.9 g | 3.8 g |
| Whole milk 365 Everyday Value | 96 | 3.3 g | 11.7 g | 4.2 g |
| Whole chocolate milk 365 Everyday Value | 96 | 3.3 g | 11.7 g | 4.2 g |
| Whole chocolate milk 365 Everyday Value | 96 | 3.3 g | 11.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 g of Chocolate Milk has 96 kcal. Serving, 1 cup, 240 ml (240 g): about 230 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Chocolate Milk?
Chocolate Milk has 12.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 11.2 g of sugars.
How much fat is in Chocolate Milk?
Chocolate Milk contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), Vitamin B12 (17% DV), iodine (15% DV), Riboflavin (B2) (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Milk?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915385. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0028300000339. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.