Chocolate milk drink: Nutrition Facts
Generic food Beverages
Chocolate milk drink contains 49 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 122 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in milk shakes and other dairy drinks on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat C | 0.4 g | 0.5% |
| Saturated fat C | 0.31 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 91 mg | 4% |
| Total carbohydrates C | 10.7 g | 4% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 8.7 g | |
| Protein C | 0.64 g | 1% |
| Vitamin A C | 60 µg | 7% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 1.3 µg | 7% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.051 mg | 4% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.011 mg | 0.6% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 3.3 mg | 0.6% |
| Calcium C | 100 mg | 8% |
| Iron C | 0.33 mg | 2% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 24 mg | 2% |
| Potassium C | 79 mg | 2% |
| Zinc C | 0.16 mg | 1% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gin the lowest quarter of milk shakes and other dairy drinks (median 3.4 g)
- Fiber0.6 gabove the median for milk shakes and other dairy drinks (median 0.4 g)
- Sugars8.7 gin the lowest quarter of milk shakes and other dairy drinks (median 13 g)
- Fat0.4 gin the lowest quarter of milk shakes and other dairy drinks (median 6 g)
- Saturated fat0.31 gin the lowest quarter of milk shakes and other dairy drinks (median 3.6 g)
- Sodium91 mgin the top quarter of milk shakes and other dairy drinks (median 59.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.049 g |
|---|---|
| Polyunsaturated fat C | 0.009 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.008 g |
| SFA 4:0 C | 0.005 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 0.14 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.048 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 60 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 87.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 50 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Chocolate-flavored drink, whey and milk based | 49 | 0.64 g | 10.7 g | 0.4 g |
| Orange juice, 100%, NFS | 47 | 0.77 g | 10.2 g | 0.34 g |
| Fruit juice blend, citrus, 100% juice | 47 | 0.77 g | 10.2 g | 0.34 g |
| Orange juice, 100%, freshly squeezed | 47 | 0.81 g | 10 g | 0.36 g |
| Fruit smoothie juice drink, no dairy | 51 | 0.6 g | 11.9 g | 0.24 g |
| Cranberry juice blend, 100% juice | 46 | 0.12 g | 11.2 g | 0.18 g |
| Frescavena | 45 | 0.25 g | 10.6 g | 0.15 g |
| Beverages, almond milk, chocolate, ready-to-drink | 50 | 0.63 g | 9.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate milk drink?
100 g of chocolate milk drink has 49 kcal. 1 cup (248 g): about 122 kcal. 1 fl oz (31 g): about 15 kcal.
How much protein is in chocolate milk drink?
Chocolate milk drink contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in 1 cup (248 g). About 5% of its calories come from protein. Compared with other milk shakes and other dairy drinks, that is in the lowest quarter (median 3.4 g).
How many carbs are in chocolate milk drink?
Chocolate milk drink has 10.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 8.7 g of sugars.
How much fat is in chocolate milk drink?
Chocolate milk drink contains 0.4 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in chocolate milk drink?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705517. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.