Chocolate Lava Cakes
Packaged product Sweets and Desserts Trader Joe's
Chocolate Lava Cakes contains 343 kcal per 100 g. A serving, 1 cake, 108 g (108 g) provides about 370 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0.46 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 24.1 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.74 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars24.1 gabove the median for sweets and desserts (median 21.2 g)
- Fat20.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium343 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00010702
- Label serving
- 1 cake (108 g)
- Category
- Sweets and Desserts
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, eggs, butter (cream [milk], salt), water, unbleached enriched flour (wheat flour, niacin reduced iron, thiamine mononitrate riboflavin, folic acid), semi sweet chocolate (cane sugar, unsweetened chocolate processed with alkali, unsweetened chocolate, cocoa butter, milkfat, soy lecithin, natural vanilla flavor), cocoa processed with alkali, whipping cream (cream [milk], carrageenan), baking powder (sodium acid pyrophosphate, baking soda, cassava flour, monocalcium phosphate), natural flavor, modified tapioca starch, salt, soy lecithin, palm shortening (palm oil, fractionated palm oil), gum blend (guar gum, xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggButterCreamSaltWheat flourCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Lava Cakes?
100 g of Chocolate Lava Cakes has 343 kcal. Serving, 1 cake, 108 g (108 g): about 370 kcal.
How much protein is in Chocolate Lava Cakes?
Chocolate Lava Cakes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 cake, 108 g (108 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Lava Cakes?
Chocolate Lava Cakes has 38.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Lava Cakes?
Chocolate Lava Cakes contains 20.4 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Chocolate Lava Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Lava Cakes?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00010702. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.