Chocolate ice cream
Packaged product Sweets and Desserts Waitrose
Chocolate ice cream contains 212 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 51% of the Daily Value for manganese, 23% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 10.8 mg | 4% |
| Sodium L | 24.9 mg | 1% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 16.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.072 µg | 3% |
| Calcium L | 78.5 mg | 6% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 3 µg | 6% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars16.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat10.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium24.9 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 44.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169604014
- Category
- Sweets and Desserts
Ingredients
Durum wheat semolina, ricotta cheese (milk) (17%), button mushrooms, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, portobello mushrooms (5%), pasteurised free range egg (5%), whipping cream (milk), chestnut mushrooms, full fat soft cheese (milk), medium fat hard cheese (milk), onion, porcini mushroom powder, sea salt, garlic purée, parsley, yeast, extra virgin olive oil, mushroom concentrate, salt, yeast extract, ground black pepper, thyme, potato flakes, sugar, rosemary, lemon juice from concentrate ALLERGY ADVICE: For allergens, including cereals containing gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCreamOnionSaltGarlicYeastOlive oilPotatoSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Sesame Tofu Whole Foods | 212 | 8.8 g | 6.2 g | 17.6 g |
| Ice Cream Lucerne | 212 | 3 g | 27.3 g | 10.6 g |
| Chocolate Chip Cookies Spinneys Food The Cookie Jar | 212 | 2.4 g | 30.5 g | 9.1 g |
| Triple Chocolate Trifle Tesco | 212 | 3.5 g | 17.4 g | 14.1 g |
| Ice Cream (Vanilla Bean) Andersen’s | 212 | 3.3 g | 17.8 g | 14.2 g |
| Hot Honey Chicken Sausage Jack Daniels | 212 | 18.8 g | 5.9 g | 12.9 g |
| Honey BBQ Salmon True Tides | 212 | 19.5 g | 3.5 g | 13.3 g |
| Organic Dark Chocolate Fig Truffles That's It. | 212 | 3 g | 48.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate ice cream?
100 g of Chocolate ice cream has 212 kcal.
How much protein is in Chocolate ice cream?
Chocolate ice cream contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Chocolate ice cream?
Chocolate ice cream has 27 g of total carbohydrates per 100 g, including 2.4 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate ice cream?
Chocolate ice cream contains 10.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Chocolate ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (23% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate ice cream?
100 g contains 24.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169604014. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.