Chocolate Grahams
Packaged product Snacks Honey Maid
Chocolate Grahams contains 419 kcal per 100 g. A serving, 8 crackers [1 serving = 2 full cracker sheets], 31 g (31 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of snacks (median 10.6 g)
- Fiber6.5 gin the top quarter of snacks (median 3.6 g)
- Sugars25.8 gin the top quarter of snacks (median 3.1 g)
- Fat9.7 gabove the median for snacks (median 5.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium581 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- Honey Maid
- Barcode
- 04448606
- Quantity
- 408g
- Label serving
- 8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS] (31 g)
- Category
- Pretzel
- Packaging
- fr:sachet-carton,fr:boite-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, cocoa (processed with alkali), cocoa, honey, leavening (baking soda and/or calcium phosphate), chocolate, salt, soy lecithin, dextrose, artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHoneySaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Grahams?
100 g of Chocolate Grahams has 419 kcal. Serving, 8 crackers [1 serving = 2 full cracker sheets], 31 g (31 g): about 130 kcal.
How much protein is in Chocolate Grahams?
Chocolate Grahams contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 8 crackers [1 serving = 2 full cracker sheets], 31 g (31 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Chocolate Grahams?
Chocolate Grahams has 77.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.8 g of sugars.
How much fat is in Chocolate Grahams?
Chocolate Grahams contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chocolate Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Grahams?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107182. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 04448606. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.