Chocolate
Packaged product Sweets and Desserts Good Luck Chuck
Chocolate contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 34% of the Daily Value for zinc and 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 15.6 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 5.6 mg | 31% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars15.6 gin the lowest quarter of sweets and desserts (median 48.6 g)
- Fat37.5 gin the top quarter of sweets and desserts (median 33 g)
- Saturated fat7.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium250 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Good Luck Chuck
- Barcode
- 0868841000029
- Label serving
- 2 Tbsp (32 g)
- Category
- Chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa heart Belvas | 531 | 7.2 g | 7.1 g | 44.1 g |
| Lekker grote paaseitjes Tony's Chocolonely | 531 | 5.3 g | 49 g | 33 g |
| Cadbury Dairy Milk Cadbury | 531 | 7.9 g | 60.4 g | 29 g |
| نستله مليكا Bubly White Milka | 531 | 5.4 g | 61 g | 29 g |
| Swiss Rock Coop | 531 | 5.4 g | 61 g | 29 g |
| Cookies ‘N crème chocolate bunny Frankford | 531 | 0 g | 68.8 g | 28.1 g |
| Mignonnette Milka Mondelez | 531 | 7.7 g | 55 g | 30 g |
| Lys Kokesjokolade REMA 1000 | 531 | 6.4 g | 55 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.
Is Chocolate high in protein?
Chocolate contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Chocolate?
Chocolate has 37.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 15.6 g of sugars.
How much fat is in Chocolate?
Chocolate contains 37.5 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (34% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896168. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0868841000029. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.