Chocolate Crunch
Packaged product Sweets and Desserts M&S Food
Chocolate Crunch contains 419 kcal per 100 g. A serving, 45 g (45 g) provides about 189 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of sweets and desserts (median 8.3 g)
- Fiber18.8 gin the top quarter of sweets and desserts (median 7 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 20.7 g)
- Fat14.5 gin the lowest quarter of sweets and desserts (median 18.6 g)
- Saturated fat2.7 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Sodium172 mgabove the median for sweets and desserts (median 122 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29308217
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Cereal clusters with chocolate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nut allergy . Oat Flakes (36%) Fructo-oligosaccharides Soya Protein Isolate (11%). Wheat Protein Crisp (Wheat Protein (contains Gluten) Wheatflour (contains Gluten)) Vegetable Oil (Sunflower/Rapeseed) Barley Flakes (contain Gluten) Dark Chocolate (8%) (Sugar Cocoa Mass Cocoa Butter Emulsifier: Sunflower Lecithin Flavouring) Fat Reduced Cocoa Powder. Flavourings Barley Malt Extract (contains Gluten) Antioxidant: Tocopherol-rich Extract. 4 4
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Chocolate Harvest Morn | 420 | 18 g | 55.1 g | 17.3 g |
| Crousti' Avoine Chocolat Bjorg | 420 | 10 g | 63 g | 12 g |
| Csokoládés-mandulás müzli Cerbona | 417 | 9.4 g | 59.5 g | 14.2 g |
| Crunchy Chocolat Naturalia | 417 | 8.7 g | 65 g | 12 g |
| Crunchy épeautre choco Moulin Des Moines | 417 | 9.8 g | 60 g | 14 g |
| Gebackenes Crunchy Schoko Allos | 414 | 10 g | 60 g | 13 g |
| Fitness - Pépite croustillantes d'avoine au chocolat croquant d'avoine Nestlé | 412 | 8.9 g | 68.5 g | 9.9 g |
| Barres de céréales chocolat noir Crownfield | 412 | 6.6 g | 65 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Crunch?
100 g of Chocolate Crunch has 419 kcal. Serving, 45 g (45 g): about 189 kcal.
Is Chocolate Crunch high in protein?
Chocolate Crunch contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 10.7 g in serving, 45 g (45 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.3 g).
How many carbs are in Chocolate Crunch?
Chocolate Crunch has 39 g of total carbohydrates per 100 g, including 18.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Crunch?
Chocolate Crunch contains 14.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Chocolate Crunch?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308217. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.