Chocolate Crisp High Protein
Packaged product Breakfast Cereals Sainsbury's
Chocolate Crisp High Protein contains 430 kcal per 100 g. A serving, 45 g (45 g) provides about 194 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber15.9 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars4.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat15.2 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334027650
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes (37%), Protein Crisp (23%) (Wheat Protein, Wheat Flour), Chicory Root Fibre, Wholegrain Barley Flakes (11%), Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), Dark Chocolate (6%) (Sugar, Cocoa Mass*, Cocoa Butter*, Flavouring, Emulsifier: Lecithins), Fat Reduced Cocoa Powder* (1.5%), Barley Malt Extract, Flavouring. Dark Chocolate contains: Cocoa Solids 49% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy müesli Fuchs | 430 | 7.7 g | 64 g | 14.4 g |
| Müsli Multifrucht Spar | 430 | 8.7 g | 66 g | 13 g |
| OMEGA 3 GRANOLA BOOST banana nut Blue Menu | 430 | 12 g | 69 g | 15 g |
| Vitalis SuperMüsli Ballaststoffreich Dr. Oetker | 430 | 9.4 g | 62 g | 14 g |
| Muesli clusters GoldenVale | 430 | 8.3 g | 64 g | 14.3 g |
| Biologische krokante Muesli met banaan én chocolade Jumbo | 430 | 9.7 g | 64.3 g | 13.7 g |
| Muesli crujiente Eliges | 430 | 8.8 g | 57 g | 16 g |
| Martas Crunchy Cookie Granola Gluten Free Makers | 430 | 9 g | 53 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334027650. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.