Chocolate Covered Graham
Packaged product Sweets and Desserts G. Debbas Chocolatier Inc.
Chocolate Covered Graham contains 500 kcal per 100 g. A serving, 1 gaham, 34 g (34 g) provides about 170 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 47.1 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars47.1 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat29.4 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat17.6 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium132 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 61.8 g | 61.8 g |
| Fat | 29.4 g | 29.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 47.1 g | 47.1 g |
| Sodium | 132 mg | 132 mg |
Product details
- Brand
- G. Debbas Chocolatier Inc.
- Barcode
- 0845777010513
- Label serving
- 1 gAHAM (34 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, chocolate liquor processed with alkali, cocoa butter, milk fat, soy lecithin [emulsifier], natural flavor), milk chocolate (sugar, cocoa butter, chocolate liquor, milk powder, soy lecithin [emulsifier], vanilla), graham cracker (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine, mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], graham flour [whole grain wheat flour), sugar, soybean oil, honey, leavening [baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltCocoa butterWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044790. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0845777010513. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.