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Chocolate chip soft cookies

Packaged product Sweets and Desserts Valu Time

Chocolate chip soft cookies contains 400 kcal per 100 g. A serving, 1 cookie, 25 g (25 g) provides about 100 kcal.

Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
4 gprotein
68 gcarbohydrates
16 gfat
100kcal in serving, 1 cookie, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 16 g 21%
Saturated fat L 8 g 40%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 280 mg 12%
Total carbohydrates L 68 g 25%
Dietary fiber L 0 g 0%
Total sugars L 40 g
Protein L 4 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 24 mg2%
Iron L 4 mg22%
Potassium L 116 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 63%Fat: 33%400kcal / 100 g
  • Protein 4%
  • Carbohydrates 63%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium2%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars40 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat16 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat8 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium280 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6 g
Polyunsaturated fat L0 g

Product details

Brand
Valu Time
Barcode
0011225130069
Label serving
1 COOKIE (25 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, high fructose corn syrup, chocolate flavored chips (sugar, hydrogenated vegetable oil [palm kernel, coconut, palm], cocoa powder [processed with alkali], dextrose, cocoa powder, whey powder [milk], soy lecithin [emulsifier], vanilla), corn syrup, contains 2% or less of mono and diglycerides, modified corn starch, molasses, eggs, salt, baking soda, natural and artificial flavors (contains milk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), potassium sorbate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilEggSaltWheat flour

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Meyer Lemon Cookie Thins Dewey's Bakery 400 3.3 g 60 g 13.3 g
Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen 400 3.3 g 66.7 g 13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011225130069. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate chip soft cookies?

100 g of Chocolate chip soft cookies has 400 kcal. Serving, 1 cookie, 25 g (25 g): about 100 kcal.

How much protein is in Chocolate chip soft cookies?

Chocolate chip soft cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Chocolate chip soft cookies?

Chocolate chip soft cookies has 68 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate chip soft cookies?

Chocolate chip soft cookies contains 16 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Chocolate chip soft cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate chip soft cookies?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.