Chocolate Chip
Packaged product Sweets and Desserts Pop-Tarts
Chocolate Chip contains 396 kcal per 100 g. A serving, 96 g (96 g) provides about 380 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 34.4 g | |
| Added sugars L | 31.2 g | 62% |
| Protein L | 4.2 g | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 25 µg | 6% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.2 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars34.4 gin the top quarter of sweets and desserts (median 27 g)
- Fat11.5 gbelow the median for sweets and desserts (median 14.2 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium469 mgin the top quarter of sweets and desserts (median 144 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 26 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 69.8 g | 69.8 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 2.1 g | 1 g |
| Sugars | 34.4 g | 34.4 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- Pop-Tarts
- Barcode
- 0038000223068
- Quantity
- 27 oz
- Label serving
- 96 g
- Category
- Sweet pies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), sugar, dextrose, soybean oil, palm oil, high fructose corn syrup, bleached wheat flour, corn syrup, whey, semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), natural flavors, artificial flavors, nonfat milk, caramel color, cornstarch, sodium stearoyl lactylate, soy lecithin, gelatin, xanthan gum, DATEM, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Butter Mince Pies Waitrose | 396 | 3.5 g | 60.3 g | 15.2 g |
| Spiced rum mince pies Tesco Finest | 395 | 4.2 g | 60.5 g | 14.7 g |
| Tarte bio a la myrtille DAO | 395 | 5.5 g | 67 g | 11 g |
| Classic All Butter Mince Pies Marks & Spencers | 394 | 3.8 g | 62.4 g | 14 g |
| 4 Frangipanes Lewis & Green | 394 | 4 g | 60 g | 15 g |
| Deep filled mince pies Hollylane aldi | 398 | 3.7 g | 61.3 g | 14.6 g |
| Gingerbread Mince Pies Walker's | 393 | 3.3 g | 65.6 g | 14.8 g |
| Tarte noix de coco framblisetartefrais Tartefrais | 400 | 4.8 g | 45 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip?
100 g of Chocolate Chip has 396 kcal. Serving, 96 g (96 g): about 380 kcal.
How much protein is in Chocolate Chip?
Chocolate Chip contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.2 g).
How many carbs are in Chocolate Chip?
Chocolate Chip has 69.8 g of total carbohydrates per 100 g, including 1 g of fiber and 34.4 g of sugars.
How much fat is in Chocolate Chip?
Chocolate Chip contains 11.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548561. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000223068. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.