How many calories are in Chocolate Chip Oat Crisps?

100 g of Chocolate Chip Oat Crisps has 464 kcal. Serving, 1 pouch, 2 crisps, 28 g (28 g): about 130 kcal.

How much protein is in Chocolate Chip Oat Crisps?

Chocolate Chip Oat Crisps contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 2 crisps, 28 g (28 g). About 6% of its calories come from protein.

How many carbs are in Chocolate Chip Oat Crisps?

Chocolate Chip Oat Crisps has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.

How much fat is in Chocolate Chip Oat Crisps?

Chocolate Chip Oat Crisps contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Chocolate Chip Oat Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Chip Oat Crisps?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Chip Oat Crisps

Packaged product Sweets and Desserts Ambassador

Chocolate Chip Oat Crisps contains 464 kcal per 100 g. A serving, 1 pouch, 2 crisps, 28 g (28 g) provides about 130 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

7.1 gprotein

71.4 gcarbohydrates

16.1 gfat

130kcal in serving, 1 pouch, 2 crisps, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	16.1 g	21%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	411 mg	18%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	7.1 g	25%
Total sugars L	25 g
Protein L	7.1 g	14%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7.1 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars25 gabove the median for sweets and desserts (median 11.5 g)
Saturated fat1.8 gbelow the median for sweets and desserts (median 3.6 g)
Sodium411 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	7.1 g	7.1 g
Carbohydrates	71.4 g	71.4 g
Fat	16.1 g	16.1 g
Fiber	7.1 g	7.1 g
Sugars	25 g	25 g
Sodium	411 mg	411 mg

Product details

Brand: Ambassador
Barcode: 0016000513662
Label serving: 1 POUCH (2 CRISPS) (28 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Corn Syrup, Canola Oil, Fructose, Sugar, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor Processed With Alkali, Cocoa, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey, Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil Of Rosemary.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Rice Honey Salt

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3 Seed Quinoa Cracker R. W. Garcia Company	464	7.1 g	57.1 g	25 g
Baguette Crisps Sabine's Collections	464	14.3 g	67.9 g	14.3 g
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Price chopper, baked wheat wafers, original Price Chopper	464	10.7 g	71.4 g	12.5 g
Coffaro's Baking Co, Toasted Almond Biscotti Coffaro's Baking Company	464	10.7 g	64.3 g	17.9 g
3 Seed Sweet Pea Crackers R. W. Garcia Company	464	7.1 g	57.1 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1630788. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0016000513662. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.