Chocolate Chip Muffins
Packaged product Sweets and Desserts Trader Joe's
Chocolate Chip Muffins contains 434 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 430 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 24% of the Daily Value for manganese, 18% of the Daily Value for iodine and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 36.4 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 21.2 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 43.2 mg | 3% |
| Potassium L | 87.9 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 26.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars36.4 gabove the median for sweets and desserts (median 21.2 g)
- Fat22.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium364 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.36 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00647427
- Label serving
- 1 muffin (99 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole egg, modified corn starch, palm oil, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), whey, salt, natural flavor, buttermilk powder, water, soybean oil, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggPalm oilSaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Mini Muffin Giant Eagle | 434 | 5.1 g | 55.6 g | 21.2 g |
| Chocolate Chip Muffin Food Lion | 434 | 5.1 g | 53.5 g | 23.2 g |
| Double Chocolate Muffins Trader Joe's | 434 | 4 g | 47.5 g | 25.3 g |
| Double Chocolate Muffins Trader Joe's | 434 | 4 g | 47.5 g | 25.3 g |
| Prunes in chocolate Korysna apteca | 434 | 6.9 g | 66.5 g | 15.5 g |
| Chocolate Brownie Slice Loaf | 434 | 4 g | 51.3 g | 23.8 g |
| Cushions with Cherry Jam Filling Slavica Bakery | 434 | 4.4 g | 68 g | 16.1 g |
| Protein Tiffin slice triple chocolate Bulk | 434 | 21.4 g | 40 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Muffins?
100 g of Chocolate Chip Muffins has 434 kcal. Serving, 1 muffin, 99 g (99 g): about 430 kcal.
How much protein is in Chocolate Chip Muffins?
Chocolate Chip Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Chip Muffins?
Chocolate Chip Muffins has 55.6 g of total carbohydrates per 100 g, including 1 g of fiber and 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Muffins?
Chocolate Chip Muffins contains 22.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Chocolate Chip Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), iodine (18% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Muffins?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00647427. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.